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I’m working on it.) Nose breathing is optimal for sleeping, and mouth breathing he argues is a key contributor to a number of sleep disorders including apnea as well as chronic snoring. (I’ve begun experimenting with this and after a life-time of mouth breathing during exercise, I’ve realized that it takes practice and adjustment and conditioning. He surprised me with studies and experiments with top athletes which showed that after learning to nose breathe, they performed better nose breathing while performing their sport. Mouth breathing apparently has lots of downsides and he lists them pretty comprehensively. NOSE BREATHING We should all primarily be breathing through our noses. Here are a few of the main points that I got out of his book: But it had the advantage of me hearing the author himself tell his story with enthusiasm and inflection, and at the conclusion, one of his main colleagues walks us through a number of breathing exercises. I listened to the audible, which Nestor himself reads, which has the disadvantage that I couldn’t make notes and underlines to help me with this review. Not only was it fun and engaging – I was surprised and amazed at every turn to learn something new and fascinating about this simple act that we all practice 24/7/365. Nestor is a very engaging writer – this is HIS story about his explorations, about the fascinating people he met on this journey, to whom he referred as “pulmonauts,” how he did his research, complete with engaging anecdotes from his travels and explorations.
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My impressions: I was surprised at how fascinating this book was. He also explains how our jaws, skulls, and faces have changed shape since the advent of soft easy-to-chew food, which has shrunk our mouths, jaws and nasal cavities and negatively affected how we breathe – but all of this can be reversed with a renewed attention and effort given to how we breathe. His main points are that nose breathing is what we are meant to do, that there are a multitude of breathing techniques, each with a different purpose and effect which can positively impact our health and wellbeing. He explores the art and science of the simple act of breathing, going back thousands of years and notes that in some cultures, shamans and mystics knew that breath and proper breathing were key to good health.
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Summary in 4 Sentences: This is an autobiographical account of the authors exploration into breathing as an avenue toward good health, and why and how poor breathing has contributed to many health maladies in modern civilization. I didn’t read it I listened to the audio version. I was impressed with Joe Rogan’s interview with James Nestor about this book, and when my friends Jay and Luke both spoke highly of Breath, to include changing the way they performed some basic activities, I was intrigued. Host: Dr.Why this book: I’ve been practicing Wim Hof breathing method for nearly 4 years now, and so was particularly interested in learning more about breathing as a means to achieve greater health and improved performance.
JOE ROGAN WIM HOF BREATHING FULL
Rhonda Patrick and Wim Hof talk about the scientific publication of the “Wim Hof Method”, including cold exposure during training, exposure to bacterial endotoxin, and Wim Hof’s signature breathing technique and mediation practices.īook: The Wim Hof Method: Activate Your Full Human Potential He is well known for his Wim Hof Method of breathing which teaches people to control their body and mind to unlock their highest potential. Wim Hof ( is a Dutch extreme athlete who has broken 26 world records related to cold exposure – climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.